Five Most Easy Fat Burning Foods

• Green vegetables

Green vegetables such as broccoli, spinach, kale, and cauliflower contain lots of nutrients and are low in calories. How to incorporate them into your diet? Consume the cruciferous vegetable in your morning toast or stir fry as suggested in this study. You can also steam these vegetables and add them to soups, stews, and salads. Be cautious not to overdo it, though. Because the antioxidants in these vegetables help reduce fat burning foods, they may increase your risk of cancer.

Lastly, add more vegetables of all kinds to your diet. Consuming a daily serving of whole grains, fruits, vegetables, legumes, and oils rich in Omega-3 fatty acids or Omega-6 fatty acids can reduce your overall risk of a number of diseases, including cancer. Some fruits and vegetables are also excellent sources of dietary fiber, vitamins, minerals, and antioxidants. Fiber, specifically, is key to a healthy gut. Each daily serving of whole wheat bread calms your mind and body, making you healthier in ways you can’t even tell! 

You can also take advantage of vegetables that are shelf-stable, like tomatoes, Brussels sprouts, and cucumber. They don’t go bad after a few days, and you can easily use their juices for a dip, salsa, or a garnish for your pasta or rice dish. Here are some examples: You don’t have to completely eliminate whole grains from your diet. Intuitive eating is a great tool to enjoy them in moderation. These practices are the cornerstone of a healthy diet and play a key role in helping you feel full and satisfied, improve your cholesterol profile, and lower your risk of chronic diseases.

• Oily fish

Oily fish like sardines and salmon are rich in Omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s have also been linked to a wide range of benefits to heart health and brain function. As I mentioned in my previous post, regular flaxseed can not only improve your digestion, but directly supports the heart, brain, and immune system. 

It has also been shown to help regulate blood sugar and cholesterol levels, and even reduce inflammation in your body. Again, you absolutely can NOT go wrong! To put it into practice, most of my sardine and salmon would come from wild-caught or farmed salmon. Making this simple switch takes time and willingness. It requires effort to get your brain on board with more complex, long-term nutrition. But once it is there, it’s truly a game-changer.

• Avocados

Avocados are an integral part of a healthy diet. One-half of an avocado contains 20% of your daily value of vitamin C, 6% of B6, and about 20% of folate, along with fiber, potassium, and lutein. They also contain good fats that can help lower cholesterol. Although avocados are high in calories, they are low in saturated fat and high in monounsaturated fat. Adding them to your diet may not be pricey. 

• Beans and legumes

Beans and legumes are a great source of protein for vegetarians and vegans. According to the USDA, there are 19 grams of protein in a cup of cooked lentils. Beans and legumes are also a great source of fiber, which helps to keep you feeling full for longer. Fibrous vegetables like oatmeal, black beans, and broccoli have a lower calorie count than the fiber-rich veggies like cauliflower, broccoli, and sweet potatoes. If you’re looking for a low-calorie, low-fiber vegetable, oatmeal can be a great option. If you want to eat more fiber-rich veggies, broccoli tops the list. 

• Nuts and seeds

I always snack on nuts and seeds. Fat burning foods, Nuts like almonds and walnuts and seeds like pumpkin seeds and sunflower seeds are all great sources of protein, healthy fats, and fiber. They’re also a good source of minerals like zinc and magnesium.